Reset & Revitalise Summer Retreat Day

Offer yourself some time and space to reset and revitalise for the summer at the gorgeous, The Apothecary in the beautiful surroundings of Carlingford on Sunday 26 May, 11am-4.30pm.  

As we make the transition from Spring to Summer join Judith Greene and Karen Smyth for a nurturing day to retreat from the busyness of life, to reconnect with ourselves and participate in restorative mindfulness and mind, body skills.  This will include; mindful movement, meditation, breath work, self-care practices designed to help you ease into the summer season and a delicious, wholesome lunch from The Wildwood Cafe, Carlingford.

Karen is one of the few Mind, Body Facilitators in Europe, she is also a therapist and lecturer in Psychology, Health and Wellbeing and is coming to join us from Spain to share her practice. Judith is a mindfulness teacher who designs retreats to cultivate mindfulness in a way that is accessible and meaningful to those attending, finding ways that benefit them to live with more presence, openness and compassion.

No experience or mindfulness or meditation necessary.

The cost is €93 (this includes lunch). Numbers are limited so please book early by email (see above) if you are interested.